Saturday 042311 – Rope Climb, Front Squats

April 22nd, 2011 by Mike J

Jenny the birthday girl in a good front squat position

Warm-up
PVC Tag (if your foot gets touched you’re out, last man/woman standing wins)

5 Rounds for time:
7 Burpees
3 Rope Ascents

Front Squat 1-1-1-1-1

Sub for rope ascents today will be 5 pullups on a single ring for every ascent

Post loads and times to “comments”

This entry was posted on Friday, April 22nd, 2011 at 8:20 pm and is filed under Workout of the Day.

erin Apr 23, 2011 / 11am

Fun WOD today! Can we do the kids’ obstacle course and PVC tag for every warm-up? Front squat PR (123#).
Mike J Apr 23, 2011 / 12pm

Front squat triples, 225-235-245(2)-225
BTB power jerks x 5 – 135-155-165-175(4)
Thursday’s 400m Run/Row workout – 30:09

PVC tag was a big success!
Stephanie Apr 23, 2011 / 4pm

CrossFit Kids obstacle course warm-up for the win!

WOD: 7:37 with two rope climbs and the rest of ring jump subs.
Ian S Apr 23, 2011 / 7pm

Front squats: Up to 245 (fail at 265) w/ Elliot.
He is the MAN, you guys. Just so ya’ll know.
Don’t let the easy going demeanor fool you. The man comes to play!

Rope climbs are still somewhat elusive. But the jumping one ring pullups were probably good for my eventual muscle up.
Uh…10 min.? I dunno. I may have put the ring a little TOO high.
Brad W Apr 23, 2011 / 7pm

~17ish Rx on the WOD. This was hard. Thanks to Tyler for the personalized coaching at Minneapolis today.
Mike J Apr 23, 2011 / 8pm

Reminder – Just one class at 9am tomorrow (Sunday)