Saturday – 043011 – Real Work

April 30th, 2011 by tkquinn

Chest to deck...

Warm-up:

20 Lunges
20 Rabbit Hops
20 Tuck Jumps

3 Rounds for time:

25 Burpee Pull-ups
1000 M Row
50 Walking Lunges

Post thoughts and times to “comments”.

This entry was posted on Saturday, April 30th, 2011 at 1:40 am and is filed under Workout of the Day.

Beth Apr 30, 2011 / 3pm

Congratulations to all the open competitors on a strong last workout!
Michael Kloster Apr 30, 2011 / 7pm

Hi Guys,

I did my 11.5 sectionals WOD at Crossfit St. Paul during the Twin Cities open. I was visiting from Chicago. I just noticed my score is still not validated. I was in heat #3. I submitted it under Crossfit St. Paul. Could you let me know if you saw my score submitted to you?

I had a great time. Thanks for letting me drop in!

Michael Kloster
([email protected])