Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Dip and Drive...
Warm-up:
10 x 10 M Duck Walk
Whitman
7 Rounds for time:
15 KB Swings (53/35)
15 Power Cleans (95/63)
15 Box Jumps (24/20)
10 Minutes:
Mobility WOD
Post thoughts and times to “comments”.
so wish I could be there, in need of a WOD. Too much going on with church, family & Easter. Be well, be strong…especially the duck walk.
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