Wednesday – 042711 – Josh, Mobility…

April 26th, 2011 by tkquinn

The other day, I asked John how the games WOD 11.5 went for him. He said "Ok, I got 9 rounds". I asked why he didn't do better, to which he responded "Well, I got called off on every other rep, I probably did 18 rounds". In this picture we see Judge Jackie laying down the iron fist of standardization. Say it with me... "NO REP!" (Sorry, John)

Warm-up:

25 KTE
10 Burpees

Josh

For time:

21 OHS (95/63)
42 Pull-ups
15 OHS (95/63)
30 Pull-ups
9 OHS (95/63)
15 Pull-ups

10 Minutes:

Mobility

Post thoughts and times to “comments”.

This entry was posted on Tuesday, April 26th, 2011 at 10:57 pm and is filed under Workout of the Day.

17 Comments

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Seth Apr 27, 2011 / 6am

If anyone is interested in getting on the water this summer in a starter boat I am selling mine. Drop me a line at tickets at atsira dot com

Quick specs – $2000
1978 Thundercraft TriHull
1990 80Hp Force Motor
Trailer
All of the water toys to have fun.
Jackie K Apr 27, 2011 / 7am

I give this post a NO REP!

You know, there is a lot of pressure when everyone is watching. If the wallball doesn’t hit the target I can’t help that! Also I don’t think it was every OTHER….probably ever 3rd though.

We are nothing with out standard!
Mike J Apr 27, 2011 / 8am

Jackie is definitely a hard-ass, what was up with the hand on the bar thing?

I did workout 11.6 this morning at 6am in MPLS by myself. One is definitely the loneliest number on a workout like this, I won’t even post my score.
Jackie K Apr 27, 2011 / 8am

I put the hand on the bar so I can feel the toes touch the bar.

Ha. See…standards.
Casey Apr 27, 2011 / 12pm

Mike – sorry to leave you hanging this morning … It’ll be another week or so before I can get back into a rhythm.

Cheers-
Casey
Andrea J Apr 27, 2011 / 12pm

Celebrity coach Jackie is a hard ass and I love her.
Andrea J Apr 27, 2011 / 12pm

Correction: Celebrity judge Jackie.

We are nothing without standard.
John W Apr 27, 2011 / 12pm

I can’t stand idly by as Tyler slanders my good name like that. When he asked how the judging was I said “strict but fair.” And even if it wasn’t every 3rd rep, it sure felt like it.
Jackie K Apr 27, 2011 / 2pm

Thanks Andrea!

And John, I think this will only make friendship stronger. I would like to say it hurts me as much to say no rep as it hurts you to hear no rep….but i doubt it. John is Awesome!
Deb O'H Apr 27, 2011 / 4pm

In my newfound status as a TCO Open judge, my guess is that Jackie would join me in saying NO REP to Charles Barkley in that video that Jon posted earlier this week. His elbows were clearly not in front of the bar on those power cleans. Then again, I’m all talk . . .
Karen W. Apr 27, 2011 / 5pm

For the 3:30 class…according to Wikipedia: You have no nickname. I think that means we get to come up with one for all you Minnesotans.
Busola A Apr 27, 2011 / 8pm

Inspired by the cheers of my fellow 3:30ers and the final bars of Baba O’Riley, I was so excited to have eked out this WOD Rx’d in just under 15 minutes. Then I heard Tyler tell the 4:30 class it should take between 10-12 minutes. Sigh.
Mike J Apr 27, 2011 / 9pm

Nice follow up to Charles’ workout:
http://www.nba.com/insidethenba/?p=502374&s=5083307&i=938264

Good work Jackie for ditching the band on the pullups today and congrats to jen for finding your muscle up again!
Ian S Apr 27, 2011 / 10pm

What a fun day!
I think some of my best OHS ever.
Slow pullups……

Kudos to the mobility team at 430!
Jon M Apr 27, 2011 / 11pm

There’s your next t-shirt. “That CrossFit ain’t no joke.” – Charles Barkley
Millie Apr 28, 2011 / 6am

Ian was a frog in a former life. And that’s right, we were them mobility TEAM.
Nate Beard Apr 28, 2011 / 10pm

Thanks for the WOD St. Paul. I look forward to making a trip out there again. If anyone is in Grand Junction, Colorado stop in at CF Red.

-Nate