Warm-up: 500 M Row 25 (6 Second) Squats 12 Hollow Men 2 Rounds: 400 M Sprint Rest as needed 10-8-6-4-2 Reps for time: Right Leg Pistols Left Leg Pistols Dead Hang Pull-ups Post thoughts and times to “comments”.

Warm-up: 50 Steps – High Knees 50 Jumping Jacks 25 Push-ups Turkish Get Up: 1-1-1-1-1-1-1-HS 21-15-9 Reps for time: Deadlift (315/205) Box Jump (30/24) Post thoughts and times to “comments”.  

Warm-up: Obstacle course Overhead squat 1-1-1-1-1-HS 5 Rounds for time of: 3 Cleans (185/120) 7 Burpee pullups Post thoughts and times to “comments”.  

Warm-up: 800m Run In teams of 2, 5 Rounds for time of: 20 Bottom to bottom med-ball tosses 10 Thrusters (135/95) Athletes pair up and toss medballs to eachother just like a wallball shot, where they stand 8 feet apart and the ball must travel over the tallest partner’s head each shot. Once the ball [...]

Warm-up: 5 rounds with pvc of – 3 hang-power snatches, 3 overhead squats, 3 snatches Front Squat 3-3-3 7 Rounds for time of: 35 Double unders 1 Snatch Athletes only get one snatch attempt per round, a missed snatch equals a failed round. Failed rounds do not count towards the total seven. Score is total [...]

Warm-up: 3 lengths each of inchworms, walking lunge, handstand walk (or handstand attempts) Hang  Clean 1-1-1-1-1-HS AMRAP in 10 minutes of: 10 Ring pushups 10 Pullups 20 Situps 20 Kettlebell swings (35/26) Post thoughts and times to “comments”.  

I mean, what can I say? Are those juggling balls in the background? Is this a training center for the circus? Does it matter? Woah. Warm-up: 400 M Run 25 Sit-ups 10 Lengths: high skip For time: 100 Squats 800 M Run 50 Pull-ups 400 M Run 100 Squats 400 M Run 50 Pull-ups 800 [...]

Warm-up: 21-15-9 Reps in under 3 minutes: Jumping Jacks Mountain Climbers Tuck Jumps Hang Snatch: 1-1-1-1-1-1-1-HS 4 Rounds for time: 5 Deadlift (315/203) 10 Burpees Post thoughts and times to “comments”.

Usain Bolt: 9.58 Seconds… how fast are you? Warm-up: 3 Lengths Bear Crawl 200 Single Skips Back Squat: Work to a HS 3 x 2 @ 96% of HS Sprint: 10 x 100 M Rest remainder of 90 second interval. Post thoughts and sprint times to “comments”.

Warm-up: 500 M Row 20 Lung & Twists 20 Push-ups Banded DL: 10-10-10 @ approx. 60-70% of 1RM 3 Rounds for time: 3 Power Snatch (135/93) 10 HSPU/5 Wall Climbs 10 Box Jumps (36/32) Post thoughts and times to “comments”.