1. Mike J May 27, 2011 / 7am

   Dear 9am & 11am Jammers – if anyone has a Macbook power cord I can borrow to charge up for the hour while you come in, I would be forever indebted to you if you’d bring it in today. Happy friday to everyone else.

2. Mike J May 27, 2011 / 10am

   Thanks Dick for the power cord, you’re a true gentleman.

   Beef/Pork sharers – Pickup tomorrow will be between 9:30-10:30 tomorrow. You can pick it up later but we don’t have a freezer here and things will start to thaw after about 2 hours which you don’t want to happen.

3. gauger May 27, 2011 / 10am

   Hitting fgb during open hrs sat or sun. let me know if you want in.

4. Dick K May 27, 2011 / 11am

   9am was the joint again today, but missing Mac and Steve. Hope to see you guys next week

   185# for hang clean
   3rds and 7 sit ups

   Much thanks to Mary for working next to me and pushing me.

5. Seth May 27, 2011 / 12pm

   Deb, please apply firm boot to a$$ this weekend. Giddy-up!

6. Casey May 27, 2011 / 1pm

   Hey guys – Super excited for the MEAT! … I’m gonna cook a massive roast on Tuesday

   I did a drop in workout at CrossFit Bismarck (ND) ….

   Back Squat 5-5-5 then

   1000 m run
   30 HSPU
   1000 m row

   I think I did it in about 11 minutes…. I was so dizzy after the rowing I forgot to check the clock. 1000m row sucks!

   Also – there is some crazy flooding going on down in the Missouri River basin… I might head down and fill some sandbags for a little side workout.

   Have a great weekend everybody!

7. Casey May 27, 2011 / 1pm

   Oh… and I just realized that WOD I did in Bismarck was the games regional wod 1.

   http://games.crossfit.com/content/regional-workouts#in1

8. Millie May 27, 2011 / 1pm

   Mike J. I’m planning a longer bike ride in the morning but have warned my guys I need to end by 10am. I’ll swing by for my portion (beef share) ASAP after that. Expect helmet hair.

9. Jon May 27, 2011 / 4pm

   215# on the hang clean, 3 and a quarter rounds on the WOD.

   I was greeted warmly at the 6:30am class by both Mike and Andrea saying, “What are YOU doing here?”

10. Jackie K May 27, 2011 / 7pm

    93# on the “heavy” single hang muscle clean with a front squat.

    2.5 rounds with 12 sit ups. I don’t know what i was doing with those ring push ups…but i think I did one that was real. Also I did pull ups with no band again today!

11. Dick K May 27, 2011 / 8pm

    And Go Deb!!!

12. Mike J May 27, 2011 / 9pm

    235 hang clean – 3 rds + 19 situps

    Deb’s I’m 5th place after day 1 and is looking good, updates are being diligently posted by our man on the scene Tyler on Facebook.

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