Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Congrats to all the competitors who gave their all this weekend, and a big congratulations to Deb Cordner who finished in 3rd place and earned a spot at the CrossFit Games Finals, great job Deb!
Warm-up:
Obstacle course
Overhead squat 1-1-1-1-1-HS
5 Rounds for time of:
3 Cleans (185/120)
7 Burpee pullups
Post thoughts and times to “comments”.
OHS PR @ 108# Thanks for he push, Andrea. Workout was a goodie–9:39…love the humidity.
OHS 165-185-205-225(pr)
Metcon – 8:57, 10am was the jam today.
Mike, I wish you thought that 8am was the jam today. Now I know how J felt yesterday. 
OHS PR @ 133# Metcon-6:07
Five seconds behind Halvo, what a jerk.
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