Tuesday – 053111 – Turkish Get Up, Games WOD #3…

May 30th, 2011 by tkquinn

Warm-up:

50 Steps – High Knees
50 Jumping Jacks
25 Push-ups

Turkish Get Up:

1-1-1-1-1-1-1-HS

21-15-9 Reps for time:

Deadlift (315/205)
Box Jump (30/24)

Post thoughts and times to “comments”.

This entry was posted on Monday, May 30th, 2011 at 10:58 pm and is filed under Workout of the Day.

Renata May 31, 2011 / 9am

My first 5:30am class! Not sure how the rest of you 5:30ers do it on the reg, but I might try it out for a while. It was nice feeling über productive right away in the morning.
Mike J May 31, 2011 / 10am

Another meat share has come and gone, so we might as well schedule another one, which I’ll do and it should be ready in about a month. If you want in, sign up here:

https://spreadsheets.google.com/spreadsheet/ccc?key=0AgXzQFYj69qMdGQzZDJRa2FhdGxTclFRNjVDYTRiZ1E&hl=en_US&authkey=CJ6dzu8L
Mike J May 31, 2011 / 5pm

Lifted by myself today – snatch up to 165, failed at 175 a few times
Jerks from the rack – up to 215, failed at 225 a few times
Beth May 31, 2011 / 7pm

53# on the Turkish Get-Ups

wod 9:33 rx
Ian S May 31, 2011 / 10pm

Great to be back in the box.
Still in awe of Deb and all the Games competitors.
Makes me want to be better.

TGU: 40kg – mostly
WOD: 9:10 Rx – Box jumps. Wow.