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	<title>Comments on: Tuesday &#8211; 053111 &#8211; Turkish Get Up, Games WOD #3&#8230;</title>
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		<title>By: Ian S</title>
		<link>http://www.crossfitstpaul.com/2011/05/tuesday-053111-turkish-get-up-games-wod-3/#comment-6660</link>
		<dc:creator>Ian S</dc:creator>
		<pubDate>Wed, 01 Jun 2011 03:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitstpaul.com/?p=4684#comment-6660</guid>
		<description><![CDATA[Great to be back in the box.
Still in awe of Deb and all the Games competitors.
Makes me want to be better.

TGU: 40kg - mostly
WOD: 9:10 Rx - Box jumps. Wow.]]></description>
		<content:encoded><![CDATA[<p>Great to be back in the box.<br />
Still in awe of Deb and all the Games competitors.<br />
Makes me want to be better.</p>
<p>TGU: 40kg &#8211; mostly<br />
WOD: 9:10 Rx &#8211; Box jumps. Wow.</p>
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		<title>By: Beth</title>
		<link>http://www.crossfitstpaul.com/2011/05/tuesday-053111-turkish-get-up-games-wod-3/#comment-6655</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Wed, 01 Jun 2011 00:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitstpaul.com/?p=4684#comment-6655</guid>
		<description><![CDATA[53# on the Turkish Get-Ups

wod 9:33 rx]]></description>
		<content:encoded><![CDATA[<p>53# on the Turkish Get-Ups</p>
<p>wod 9:33 rx</p>
]]></content:encoded>
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		<title>By: Mike J</title>
		<link>http://www.crossfitstpaul.com/2011/05/tuesday-053111-turkish-get-up-games-wod-3/#comment-6652</link>
		<dc:creator>Mike J</dc:creator>
		<pubDate>Tue, 31 May 2011 22:34:05 +0000</pubDate>
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		<description><![CDATA[Lifted by myself today - snatch up to 165, failed at 175 a few times
Jerks from the rack - up to 215, failed at 225 a few times]]></description>
		<content:encoded><![CDATA[<p>Lifted by myself today &#8211; snatch up to 165, failed at 175 a few times<br />
Jerks from the rack &#8211; up to 215, failed at 225 a few times</p>
]]></content:encoded>
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		<title>By: Mike J</title>
		<link>http://www.crossfitstpaul.com/2011/05/tuesday-053111-turkish-get-up-games-wod-3/#comment-6644</link>
		<dc:creator>Mike J</dc:creator>
		<pubDate>Tue, 31 May 2011 15:09:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitstpaul.com/?p=4684#comment-6644</guid>
		<description><![CDATA[Another meat share has come and gone, so we might as well schedule another one, which I&#039;ll do and it should be ready in about a month.  If you want in, sign up here:

https://spreadsheets.google.com/spreadsheet/ccc?key=0AgXzQFYj69qMdGQzZDJRa2FhdGxTclFRNjVDYTRiZ1E&amp;hl=en_US&amp;authkey=CJ6dzu8L]]></description>
		<content:encoded><![CDATA[<p>Another meat share has come and gone, so we might as well schedule another one, which I&#8217;ll do and it should be ready in about a month.  If you want in, sign up here:</p>
<p><a href="https://spreadsheets.google.com/spreadsheet/ccc?key=0AgXzQFYj69qMdGQzZDJRa2FhdGxTclFRNjVDYTRiZ1E&#038;hl=en_US&#038;authkey=CJ6dzu8L" rel="nofollow">https://spreadsheets.google.com/spreadsheet/ccc?key=0AgXzQFYj69qMdGQzZDJRa2FhdGxTclFRNjVDYTRiZ1E&#038;hl=en_US&#038;authkey=CJ6dzu8L</a></p>
]]></content:encoded>
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		<title>By: Renata</title>
		<link>http://www.crossfitstpaul.com/2011/05/tuesday-053111-turkish-get-up-games-wod-3/#comment-6643</link>
		<dc:creator>Renata</dc:creator>
		<pubDate>Tue, 31 May 2011 14:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitstpaul.com/?p=4684#comment-6643</guid>
		<description><![CDATA[My first 5:30am class!  Not sure how the rest of you 5:30ers do it on the reg, but I might try it out for a while.  It was nice feeling über productive right away in the morning.]]></description>
		<content:encoded><![CDATA[<p>My first 5:30am class!  Not sure how the rest of you 5:30ers do it on the reg, but I might try it out for a while.  It was nice feeling über productive right away in the morning.</p>
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