Tuesday – 062111 – OHS, WB Shots, Sit Ups…

June 21st, 2011 by tkquinn

In formation...

Warm-up:

21 OHS (PVC)
15 Snatches (PVC)
9 Burpees

OHS:

1-1-1-1-1-1-1-HS

AMRAP – 15 Minutes:

5 OHS (135/93)
21 WB Shots (20/14)
21 Sit Ups

Post thoughts and times to “comments”.

This entry was posted on Tuesday, June 21st, 2011 at 12:11 am and is filed under Workout of the Day.

Mike J Jun 21, 2011 / 12pm

We have a new blog that we’re going to use to house original content – first post is a homemade jerky tutorial by our very own Deb O:

http://dorealwork.com/
Mike J Jun 21, 2011 / 12pm

Thanks to my 5:30am friends for letting me join them this morning.
OHS – 235(pr), metcon 5rds+9Wallballs
Beth J Jun 21, 2011 / 6pm

153# OHS- new pr

6 rounds plus wb and 13 situps on the wod.

Thanks for the push today, Joe C. Glad that you are back. If the overhead squats aren’t enough incentive to bring you in today, Tyler’s face is…
Beth J Jun 21, 2011 / 6pm

153# OHS- new pr

6 rounds plus wb and 13 situps on the wod.

Thanks for the push today, Joe C. Glad that you are back. If the overhead squats aren’t enough incentive to bring you in today, Tyler’s face is…
Jon M Jun 21, 2011 / 7pm

Ripped up my back ten days ago. Tried to come back on Sunday and re-injured it (maybe power cleans weren’t the best idea.) Tried again today (at home, and heavily modified to be weightless).. and so far feeling pretty good. Felt good just to do something again.

Mike, let me know if you want some help on the new blog. The WordPress default theme makes me sad.
Jackie K Jun 22, 2011 / 2am

Beth, you are my idol.
Jim M Jun 22, 2011 / 11am

Good workout: 145# OHS (I think that is a PR); 5 rounds + 5 OHS. I popped several stitches in my shorts with the MetConn OHS. Yes, I was willing to show I was giving it my all for the workout.