TJ and Vlad, two members of CrossFit Minneapolis' inaugural fundamentals class...

Warm-up:

Running Drills

For time:

50 Walking Lunges
21 R Arm KB Snatches
21 L Arm KB Snatches
50 Walking Lunges
15 R Arm KB Snatches
15 L Arm KB Snatches
50 Walking Lunges
9 R Arm KB Snatches
9 L Arm KB Snatches
400 M Run

Rest 3 minutes

Run 1 mile for time

Rx: 50 Lunges/KB @ (72/53)
Johnny Walker Blue Label: 50 Lunges/KB @ (53/35)
Johnny Walker Black Label: 50 Lunges/KB @ (35/26)
Johnny Walker Red Label: 50 Lunges/KB @ (26/18)

Post thoughts and times to “comments”. 

This entry was posted on Thursday, July 28th, 2011 at 10:00 pm and is filed under Workout of the Day.