Comments on: Monday – 071811 – Thruster, KB Swings… http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/ Performance Based Fitness Thu, 23 May 2013 01:26:05 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Logan http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8287 Logan Tue, 19 Jul 2011 13:55:03 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8287 205 Thruster…25:18 Rx on the wod. This one was a big mental task for me. Thrusters = swearing…Sorry for dropping a big F bomb in the Pit.

]]> By: Megan S http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8274 Megan S Tue, 19 Jul 2011 03:01:14 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8274 113 on the thruster. think I could have done more with more time. 24:44 on the WOD w/ 73# thruster….this was tough!!

]]> By: Millie http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8273 Millie Tue, 19 Jul 2011 02:43:39 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8273 After witnessing Jennae toss @ 5:30pm I went 1/2 RX with weight @ 6:30p. 25:06 1/2 RX. Yes, I’m the CF lightweight but finished standing, in my socks.

BTW, Rowing on the river was canceled this evening due to the high water and heat index. I’m just saying…

]]> By: Deborah http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8271 Deborah Tue, 19 Jul 2011 02:09:58 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8271 143 on the thruster.. Just about made 153.. But I didn’t.. 19:15 Rx on the workout.. Liked this one, I would be interested to do it again and see how much faster I’d go.

]]> By: jess s http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8270 jess s Tue, 19 Jul 2011 01:33:38 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8270 123# thruster
25:19 w 83# thruster wanted to dnf this one
props to Kate for doing the thruster rx’d

]]> By: Jennae http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8268 Jennae Tue, 19 Jul 2011 00:37:59 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8268 Ugh totally tossed on the last 400- walked in to finish the last three and walked right back out. Was able to finish though! 88# thruster and 28 something on the WOD…rough.

]]> By: Jackie K http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8267 Jackie K Tue, 19 Jul 2011 00:00:15 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8267 Between yesterday’s workout and today’s I’m thinking about quitting crossfit and joining the Rodeo circuit.

32:somthing or other on the WOD at 73#…I was angry by the end.

]]> By: FINCH http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8265 FINCH Mon, 18 Jul 2011 23:04:09 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8265 130 thruster / 30:30 on WOD. I wasn’t running for time, just trying to stay out of the sun (keeping my pasty-white complextion is also ‘real work’)
Thansk for turning on the AC.

]]> By: Mike J http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8262 Mike J Mon, 18 Jul 2011 21:41:38 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8262 Anyone want to do the warrior dash at 8:30am this Sunday? Andrea and I are both registered but can’t attend anymore – email me if so.

]]> By: Beth http://www.crossfitstpaul.com/2011/07/monday-071811-thruster-kb-swings/#comment-8261 Beth Mon, 18 Jul 2011 20:53:38 +0000 http://www.crossfitstpaul.com/?p=4958#comment-8261 123# thruster. 23:49 on the wod. Great class at 9 am this morning!

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