Saturday – 072311 – Wall Climbs, Sit-ups…

July 22nd, 2011 by tkquinn

Ryan looking like a rock star...

Warm-up:

800 M Run
Mobility Work
Wall-climb Review

3 Rounds for time (Compare to 1/11/11):

12 Wall-climbs
65 Sit-ups

Post thoughts and times to “comments”.

This entry was posted on Friday, July 22nd, 2011 at 10:35 pm and is filed under Workout of the Day.

Mary W. Jul 23, 2011 / 5pm

Did the wall climbs scare everyone away today? …or was it the insane weather? Neither were so bad. Hehe.
Ian S Jul 23, 2011 / 5pm

Warrior Dash, baby….
Millie Jul 23, 2011 / 7pm

Biking in a lightening storm, Mary…
Markese Jul 23, 2011 / 7pm

Warrior Dash, The Rise Of The Ultimate Urkel……
Jeremy Jul 23, 2011 / 7pm

Markese my buddy says what was that dude dressed up as. He’s way too big to be Erkel.
Jenny K Jul 23, 2011 / 9pm

Warrior Dash was awesome!