1. Chad Brown Jul 26, 2011 / 7am

   Fun workout today; good recovery after my run yesterday. Great seeing the 5:30 peeps….my xfit faves!

2. Jess M Jul 26, 2011 / 8am

   Good workout to come back to! 530am is the JAM!

   230 reps with much scaling. Not too far behind when we did this back on 02.03.10. Glad I didn’t lose everything in my month off!

3. Jess S Jul 26, 2011 / 9am

   Can we do kipping HSPUs?

4. tkquinn Jul 26, 2011 / 9am

   Hey Jess,

   TQ Here. Yes, you can do kipping HSPU. But try – at least at the beginning to go for broke on strict HSPUs first. When you do transition, be sure that your back isn’t hyperextended when you drive. Try to keep a nice hollow position. The reason for this is to avoid loading the spine with too much sheer force. By keeping the shoulder and hip stacked on top of each other (as in, by maintaining a hollow), you keep the loading in a compressive state which is going to be much better for the spine, long term. So if you feel yourself really sagging out of position through the middle, take some time to rest before getting back on the wall.

   Deal?

   Tyler

5. erin Jul 26, 2011 / 11am

   Welcome back, Jess! Nice to see you this morning

   304 with scaling on the HSPUs (dumbbell press). Band-less kipping pull-ups today!

6. Markese Jul 26, 2011 / 11am

   Dead hang pullups – 17
   10 mins Hspu -41
   5 mins spuats- 122
   2 mins pullups -40
   1 mins – 35
   Total 238….
   Hitler loses members to CrossFit
   http://www.youtube.com/watch?v=3Z2b2x6C5o0

   Ok, I just watched this video and I laughed my a$$ off !!!
   Please watch and laugh and I am truely sorry if I offend anyone….

7. Mary K Jul 26, 2011 / 12pm

   254 with some scaling, but liked this workout in the end!

8. Stephanie Jul 27, 2011 / 9am

   221 with the following mods:
   10# plate and AbMat for HSPU
   Knee push-ups

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