Wednesday – 072711 – Squat, Clean, Snatch…

July 26th, 2011 by tkquinn

Skippin'

Warm-up:

Movement Review
25 Star Jumps
50 Jumping Jacks

Squat:

5-5-5

Clean:

3-3-3-3-3

Snatch:

1 x 10

Post thoughts and loads to “comments”.

This entry was posted on Tuesday, July 26th, 2011 at 8:42 pm and is filed under Workout of the Day.

Ian S Jul 26, 2011 / 9pm

Oh lord…
Millie Jul 27, 2011 / 10am

Shiny Happy People

http://www.youtube.com/watch?v=iCQ0vDAbF7s
Mike J Jul 27, 2011 / 1pm

Great 9am jam this morning, humidity was good for squat positioning!

Back squat 265-275-285
Cleans 185-205-225
Snatch x 10 @ 135
ian stark Jul 27, 2011 / 7pm

On plane for LA!
330pm was fun!
275 for squat (sets across)
215 for cleans (former 1RM) – squat is limiting factor
115 for snatch – 5 and 10 were ugly power snatch + OHS combo … Others were acceptable