Comments on: Monday – 082911 – Front Squat, Push Press, Fran… http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/ Performance Based Fitness Wed, 19 Jun 2013 17:35:14 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Mike Mer http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10113 Mike Mer Tue, 30 Aug 2011 03:39:48 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10113 11:20 with franny

]]> By: Nik http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10111 Nik Tue, 30 Aug 2011 02:50:26 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10111 4:02, Just couldn’t go 3 seconds faster for a sub 4! I am still amazed at how long such a short workout can hurt!!!

]]> By: Busola A http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10109 Busola A Tue, 30 Aug 2011 02:18:31 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10109 Front squat: 213, up 70 lbs from my first FS in March.
Push press: up to 123, should have started heavier/increased weight by larger increments.
Fran: 8:14 Rx, somehow 30 seconds *slower* than my first Fran in May, yikes! The first round was alright, the rest was a hot mess. Don’t know what my problem is with this workout (other than the obvious problem of too much delicious cake and gummi bears), but I must go faster!

]]> By: gauger http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10107 gauger Tue, 30 Aug 2011 01:15:04 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10107 315 FS
235 PP
5:54 Rx

]]> By: Jackie K http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10105 Jackie K Tue, 30 Aug 2011 01:00:58 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10105 Obviously Rodney Atkins has done Fran.

]]> By: Jenny K http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10104 Jenny K Tue, 30 Aug 2011 00:49:49 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10104 Here you go Tyler: http://www.youtube.com/watch?v=e-6rJPRVDuM

]]> By: Deborah http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10103 Deborah Tue, 30 Aug 2011 00:48:15 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10103 Fun 9am crew -. 203 FS, 153 Push press. 2:39 Rx Fran.. New PRs on everything for me so fun day back after a fun bachelorette party weekend!

]]> By: Karen W. http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10102 Karen W. Mon, 29 Aug 2011 23:52:14 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10102 First Fran in the books at 8:22. 48# and purple and red band on the pull-ups. Not my strongest day, but what can you do when your shoulder doesn’t want to fully extend no matter how little weight you’re throwing around?
113# on the FS and #68 on PP

]]> By: Mary W. http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10100 Mary W. Mon, 29 Aug 2011 22:46:21 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10100 Bummed that I missed this. 5:51 rx last time. Will have to make up soon!

]]> By: Jesse http://www.crossfitstpaul.com/2011/08/monday-082911-front-squat-push-press-fran/#comment-10098 Jesse Mon, 29 Aug 2011 21:39:35 +0000 http://www.crossfitstpaul.com/?p=5233#comment-10098 225 failed 2 of 3
135 failed 2 of 3

Fran 12:20 Rx

Way to go Amy on the no band breakthrough!

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