Saturday – 082711 – Minimum Rest…

August 27th, 2011 by tkquinn

Jenny watching Jill go overhead...

Warm-up:

Dynamic Running Drills

For time:

100 KB Swings
- each time you set the bell down, do:
20 Pull-ups
- each time you come off the pull up bar, do:
400 M Run

When you finish with each penalty movement (pull-ups or 400 M run), return to your swings.

Post thoughts and times to “comments”.

This entry was posted on Saturday, August 27th, 2011 at 12:32 am and is filed under Workout of the Day.

Ian S Aug 27, 2011 / 9am

3:35 Rx
Grip was biggest issue
If WOD was 125 KB, I woulda dropped. Still shakeup!
Karen W. Aug 27, 2011 / 12pm

8:49. 26lb KB. 75 on the first go around and one break. Fun quick workout this morning.
Gauger Aug 27, 2011 / 1pm

Bear done in driveway. 140
Beth Aug 27, 2011 / 2pm

3:38 Rx

The last 15 were on a prayer that the KB wouldn’t fly out of my sweaty hands!