Sunday – 082811 – Clean, Burpee…

August 28th, 2011 by tkquinn

Eyes up, Nick!

Warm-Up:

Burgener Warm Up

Clean:

1-1-1-1-1-1-1

3 Rounds for time:

3 Cleans (205/123)
20 Burpees

Post thoughts and times to “comments”.

This entry was posted on Sunday, August 28th, 2011 at 3:42 am and is filed under Workout of the Day.

Ian S Aug 28, 2011 / 11am

A good 9am crew + Boystown lifting at 10am = great morning

Clean – 225 (relatively easy PR for a real clean – i.e. not power clean + front squat) Totally lost my mojo on my 235 attempt. Ridiculous.

WOD: 8:34(?) Rx – (?) due to major clock malfunction

Bonus lifting with Jake – back squat 285×3, 300×1
Millie Aug 28, 2011 / 12pm

Open gym:
2000m row warm up
Yesterday’s WOD, 26# KB, 76 + 24. Time 11:30 something w/one penalty round
2000m row on the paddle
Plus Annie, thanks to Mike who encouraged a double WOD.
Mike J Aug 28, 2011 / 2pm

Done at 9am boystown (plus Millie) – clean up to 235. Missed 245 a bunch
Metcon 8:58
Dan N Aug 28, 2011 / 6pm

Back squat (235#x3) and press (95#x5), then did the WOD with the legendary Mike Jones. 7:35 at 155#. Glad it was only 3 rounds and not 5 like the main site.
Jackie Aug 28, 2011 / 6pm

Fun cleaning with Charlotte at 11am!

103# clean. Fail 108# and 113#.
WOD at 93# 8:17.
Amy S Aug 28, 2011 / 10pm

93# clean but the squat and clean turned into separate movements.

7:16 WOD only 78# though.