1. erin Aug 24, 2011 / 6am

   Double under breakthrough, finally! DUs on the last two rounds… double-single-single and double-single. 12:34

   Shoulder complex up to 58. Press = hard!

   Fantastic 5:30a class… nice work, everyone!

2. kim d Aug 24, 2011 / 7am

   Nice work, Erin! Complex 58# WOD 7:19, first rx wod at CFSP

3. Jesse Aug 24, 2011 / 9am

   First day committing to double unders : )

   Up to 105 on the complex

   14:10 on the WOD and I have quite the raspberry on my tailbone area. The slight pain everytime I move a little in my seat reminds me that I DID wake up this morning to work out!

4. Ian Aug 24, 2011 / 9am

   Today was intensely satisfying.
   Annie: 9:55 Rx <—–
   There were many times in the past when I despaired of ever being able to do any double unders. I have never been more frustrated with CF than during double under workouts. No longer!!!

   Now I realize I am still doing double-single combos but they are getting faster and faster and I swear one of these days I will accidentally do double-double!

   Shoulder Complex to 135 … tried at 145 on 4th set but couldn't get the strict press.

5. Mike J Aug 24, 2011 / 12pm

   Shoulder complex with an empty bar
   Annie 7:53 during the 11am jam.

6. Phil Aug 24, 2011 / 12pm

   65-85-105-115 on the presses. Mad myself commit to double unders for the first time, got 14 in a row at one point, a PR! First Rx’d WOD, 11:38. I felt like if I tried to do sit-ups faster that it would just pull my feet off the ground, guess I need a lighter head or heavier feet.

7. Andrea J Aug 24, 2011 / 2pm

   68# on the shoulder complex. I wonder if I had 4 more sets of failing and attempting again might have i done more weight? Thanks Anna and Lisa for the inspiration and encouragement.

   Annie: 8:56rx …2 min 23 s faster than my last!

   Way to go Erin, Katrina and Alex for your double under break throughs!
   Congrats Jesse, Ian, Kerstin on your first double under workouts! Kim lit a fire under Annie–there were sparks flying off her rope!

8. Megan S Aug 24, 2011 / 6pm

   7:54rx

9. Mary K Aug 24, 2011 / 6pm

   83# on shoulder complex. 9:16 on WOD–double unders coming much better than they used to.

10. Ellen Aug 24, 2011 / 8pm

    5:30am was especially awesome this morning. When Andrea says there were sparks from Kim’s rope, she’s not talking figuratively. It was pretty amazing, and Erin’s doubles were inspirational. Great morning!

    I couldn’t seem to get 93 on the strict press but got it on the push and jerks. Those little dips are magic!

11. Dan N Aug 24, 2011 / 8pm

    110# on the complex. 10:01 Rx on the WOD. Felt great on the DU, sit-ups were ugly.

    Is there a Minneapolis/St. Paul gym rivalry that I am unaware of?

12. Quinn Aug 24, 2011 / 8pm

    78# on the complex

    10:31rx on the WOD. doubles finally starting to come.

13. Millie Aug 24, 2011 / 9pm

    as my son would say,”lets do that again!” Fun WOD, within my talent.

14. katrina Aug 24, 2011 / 9pm

    78 on the complex
    8 something on the wod, all single skips

    I don’t even know what my time was because I was so distracted by all the inspirational DU’s happening this morning! (and the suns out guns out…)

    After completing my first DU in class this morning, my new goal is to actually string some together in a work out.

15. Deborah Aug 24, 2011 / 11pm

    98# on shoulder complex.. want to try for 103# for strict press..I’ll remember that for next time.

    4:47Rx on the WOD. The goal was to get faster with my DU and I think I achieved it, but I’m still spending a lot of time in the air… but I’m happy, moving foward

    Love seeing everyone getting DUs.. This gym is getting really good really fast, it’s fun to watch!

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