1. Mike H Oct 31, 2011 / 8am

   11:02 Rx on the WoD
   Felt great all the way up to HSPU, which is consistently a sticking point for me – gotta work hard on those. Great job 5:30 A.M.!

2. NICK S Oct 31, 2011 / 9am

   10:57 RX HSPU killed my time, was around 6 minutes before I started these. Otherwise great metcon burn. 630 AM class, way to put up solid times today as a group.

3. Nick P Oct 31, 2011 / 10am

   15:15 not RX GREAT 6:30 crew…. Happy Halloween… Any Paleo Halloween Candy ideas except raisins?

4. Jesse Oct 31, 2011 / 12pm

   Raisins + Walnuts = Paleo candybar

5. Jesse Oct 31, 2011 / 12pm

   Good work this morning at 630! This was an interesting workout. I liked the high box jumps and heavy KB swings. I still get nervous about heavier weight when I am doing repeats of cleans or snatches when I am tired.

6. RYAN P Oct 31, 2011 / 3pm

   test

7. Markese Oct 31, 2011 / 7pm

   13:03 with 2 abmats, fun class at 11 am jam !!

8. Jenny K Oct 31, 2011 / 8pm

   My attempt to get to class today was deterred by some major traffic delays on 94 West. Does anyone know how long the roadwork will last between Cretin and 35W?

9. AARON D Oct 31, 2011 / 8pm

   12:47 (?) Rx’d everything except the HSPU’s. Can’t do a handstand to save my life. Fell of the paleo wagon a little bit this weekend, back on today.

10. Dan N Oct 31, 2011 / 9pm

    14:30, with 125# HPC and DB press. Good WOD.

    Anyone out there use the myWOD iPhone app?

11. Dick K Oct 31, 2011 / 9pm

    Jenny-
    Not sure how long about the roadwork, but if it really get’s bad and happens to be on your way, Pierce Butler is the way to go. Exit Dale, left on Minnehaha, quick right to Pierce Butler. 40 mph with no signs until you get to University and Cleveland (although that can be a 4 minute intersection at times, but fairview can be a good alternate turn to take until St Anthony, then Gilbert)

    Probably way too much info that you can’t use, but good luck regardless.

12. Mike Mishik Oct 31, 2011 / 9pm

    10:20 rx’d , toes were frozen by the time the second 400 happened..great wod!

13. Jenny K Nov 01, 2011 / 5am

    Hey thanks Dick! It is appreciated.

14. Pam B Nov 01, 2011 / 10am

    Hey, just a little over a month at CrossFIT and I’ve moved up to a taller box for box jumps! It helps to not think too much and just JUMP!

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