Saturday – 102911 – OHS, Double Unders…

October 28th, 2011 by tkquinn

Cal with the sun on his back...

Warm-up:

40 Box Jumps
40 Squats
500 M Row

OHS:

1-1-1-1-1-1-1-1

3 Rounds for time:

10 OHS (135/93)
50 Double Unders

Post thoughts and times to “comments”.

This entry was posted on Friday, October 28th, 2011 at 10:26 pm and is filed under Workout of the Day.

Ryan p Oct 29, 2011 / 12pm

@10am open gym –

Bradshaw – 28.02 rx
3 HSPU
6 DL @225
12 PU
24DU

@11am
OHS – singles – 225-245-255 * new gym record *

Metcon – 6.30rx
Mary K Oct 29, 2011 / 12pm

Excellent 8 a.m. crew…lots of energy. 7:31.
OHS up to 103#…with more time I could have been up a bit more.
Mike J Oct 29, 2011 / 12pm

6:28 on the met con in the pit after the 10am class.
Dick K Oct 29, 2011 / 1pm

185# OHS – should get to 195 next time
WOD 11:39 115# DU Rx – Very frustrating not having my old rope and only being able to get 2-12 DUs at a time. Eventually switched to the heavier black ones that don’t tangle. Weight was about right, maybe try 125 next time if I’m confident in my rope.
Andrea J Oct 29, 2011 / 1pm

So proud of Margaret Kosir for working out with the 20+ class size this morning!! Great work Tyler navigating the class.

Up to 103 on OHS today.
8:36? at 85#
River Oct 29, 2011 / 2pm

103# on OHS, 12:30 for the metcon. I pulled off some double unders, a good reminder to myself that practice makes progress. Tweaked my knee during OHS in the metcon as a result of sloppy lifting off my toes and not using my hips and backside. Thanks to TQ for the continual help on this. Practice!
Jenn Halvo Oct 30, 2011 / 11am

Ran the monster dash half marathon today in 1:55:46. not a pr but only :40 off of one. Now that my distance running its done until spring I am focusing on leg strength, so everybody just better watch out!