Announcements/Upcoming Events
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
Running Seminar – Improve your running with 7 time National Champion Katie Mcgregor in this one-day seminar geared towards teaching efficient running technique and preparation for races, June 15 from 11am-3pm at CrossFit St Louis Park. Click here for details and to register.
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Eric, I love you man, but this is just plain crazy looking.
Warm-up:
400 M Run
20 Walking Lunges
20 Updog –> Downdog Transitions
Squat:
1-1-1-1-1-1-1-1
5/25, 4/20, 3/15, 2/10, 1/5 Reps for time:
Rope Climb
Ring Push-ups
Post thoughts and times to “comments”.
Squat 275-295-305-275
Metcon 20:00, thanks to the 11am jam for bearing with me, it wasn’t pretty but I finished.
Squat 225-275-315-335-345-355-365
15:27 RX for the wod
How do you get a ‘rope sliver’ out of your hand?? Don’t get me wrong, I love rope climbs but got a sliver today…
Snap
RX’d at 1556
PR squat @ 285—> next stop is 300lb, or in the medical biz as we say “one Wisconsin unit”
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