Comments on: Tuesday – 102511 – Squat, Climb, Ring Push-ups… http://www.crossfitstpaul.com/2011/10/tuesday-102511-squat-climb-ring-push-ups/ Performance Based Fitness Wed, 19 Jun 2013 17:35:14 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Peter http://www.crossfitstpaul.com/2011/10/tuesday-102511-squat-climb-ring-push-ups/#comment-11634 Peter Wed, 26 Oct 2011 02:30:17 +0000 http://www.crossfitstpaul.com/?p=5696#comment-11634 Snap
RX’d at 1556
PR squat @ 285—> next stop is 300lb, or in the medical biz as we say “one Wisconsin unit”

]]> By: Steph M http://www.crossfitstpaul.com/2011/10/tuesday-102511-squat-climb-ring-push-ups/#comment-11627 Steph M Tue, 25 Oct 2011 21:44:13 +0000 http://www.crossfitstpaul.com/?p=5696#comment-11627 How do you get a ‘rope sliver’ out of your hand?? Don’t get me wrong, I love rope climbs but got a sliver today…

]]> By: Markese http://www.crossfitstpaul.com/2011/10/tuesday-102511-squat-climb-ring-push-ups/#comment-11624 Markese Tue, 25 Oct 2011 20:10:20 +0000 http://www.crossfitstpaul.com/?p=5696#comment-11624 Squat 225-275-315-335-345-355-365
15:27 RX for the wod

]]> By: Mike J http://www.crossfitstpaul.com/2011/10/tuesday-102511-squat-climb-ring-push-ups/#comment-11621 Mike J Tue, 25 Oct 2011 17:33:01 +0000 http://www.crossfitstpaul.com/?p=5696#comment-11621 Squat 275-295-305-275
Metcon 20:00, thanks to the 11am jam for bearing with me, it wasn’t pretty but I finished.

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