Friday – 112511 – Tabata…

November 24th, 2011 by tkquinn

Aside from Deb back there throwing things off, this is group of solid deadlifts...

Warm-up:

500 M Row
50 Jumping Jacks
50 Mountain Climbers

For Maximum Height:

Box Jump

For Reps:

Tabata Hang Power Snatch (45/33)
Tabatat OH Squat (45/33)
Tabata Push Press (45/33)
Tabata TTB

Post thoughts and reps completed to “comments”.

This entry was posted on Thursday, November 24th, 2011 at 11:20 pm and is filed under Workout of the Day.

Markese Nov 25, 2011 / 10am

312 total reps Rx
WOW my shoulders are fried !!!!
Great Job 8am class !!!
Busola A Nov 25, 2011 / 10am

Box jump to 42.5″. My legs are neither bruised nor bloody, a first for me on max box jump day.
286 reps Rx. So hard to hold on to the bar for the TTBs!
Jenny K. Nov 25, 2011 / 12pm

I really hope I can move my arms tonight. Good workout! Nice job 9am.
Deborah Nov 25, 2011 / 10pm

I’ve missed max box jump 4 times now!! Damn you Iowa! Oh and sorry I messed up the picture TQ..