Saturday – 112611 – Snatch Balance, KB Swings, Bear Crawl…

November 25th, 2011 by tkquinn

Jesse pressing from the back...

Warm-up:

500 M Row
Running Drills

Snatch Balance:

1-1-1-1-1-1-1-1-1

4 Rounds for time:

21 KB Swings (72/53)
50 M Bear Crawl

Post thoughts and times to “comments”.

This entry was posted on Friday, November 25th, 2011 at 10:30 pm and is filed under Workout of the Day.

NICK S Nov 26, 2011 / 2pm

Snatch Balance: 225#
WOD: 7:34 Rx @ 88#
Happy with the weight for the snatch balance, still need some more work. Great battle today with Ryan P on the WOD. Beat me by 5 seconds. Great job today 11am class!
pyan P Nov 26, 2011 / 4pm

snatch balance 205# failed 3 times at 225
metcon 7,29 rx+ @ 88#

great work today 11 am !!