Thursday – 112411 – Happy Thanksgiving! Earn your impending gluttony!

November 23rd, 2011 by tkquinn

I'm thankful for Seth S. and this epic picture...

Warm-up:

500 M Row
Group Stretch

3 Rounds for time:

800 M Run
(2 x :
10 Pull-ups
25 Squats)
200 M Run
30 Box – Jumps (24/20)

Post thoughts and times to “comments”.

This entry was posted on Wednesday, November 23rd, 2011 at 9:00 pm and is filed under Workout of the Day.

Seth Nov 24, 2011 / 8am

And I am Thankful for all of you…..

and a righteous mane.

Happy Thanksgiving – Gobble Gobble
Mike J Nov 24, 2011 / 11am

Best photo ever, thanks for that Seth.

33:54, great workout people.

Thanks to all who donated goods for the food shelter, we have over 100lbs of stuff to give some people in need. The shelter is closed this weekend so the boxes will remain in the gym until Monday for anyone who has things they’d like to drop off.

Happy Thanksgiving everyone, I hope you all have a great day!
Dick K Nov 24, 2011 / 5pm

30:07 Rx
Great week of workouts!
Bad Ass pic, Seth!
Andrea J Nov 24, 2011 / 6pm

24:13rx

Gobble gobble! I am so thankful for all of you!
Mike Mer Nov 24, 2011 / 8pm

37 on the WOD Crossfit-St paul, the coaches and community is something I am thankful for.
Ryan P Nov 24, 2011 / 8pm

i am thankful for the great coaches at cf MPLS and St Paul !!