Thursday – 120111 – Santora…

November 30th, 2011 by tkquinn

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

Warm-up:

Movement Review and Prep
Group Stretch

Santora

3 Rounds for maximum total reps, with one minute rest between rounds (FGB style):

1 min: Cleans (155/113)
1 min: Shuttle Sprints (20′) (down and back = 1 rep)
1 min: Deadlift (245/183)
1 min: Burpees
1 min: Jerks (155/113) (off the floor)

Post thoughts and totals to “comments”.

This entry was posted on Wednesday, November 30th, 2011 at 11:39 pm and is filed under Workout of the Day.

16 Comments

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MIKE H Dec 01, 2011 / 8am

171 Rx. This was not exactly the nice, easy return to crossfit I had hoped after a few long, sleepless nights but its good to have it behind me. FGB style workouts are still my Achilles heel.
RYAN P Dec 01, 2011 / 9am

this is going to SUCK !!! cant wait LOL
Lori J Dec 01, 2011 / 10am

Two of my little ones woke up this morning so I had to get them back to sleep. I was running late, looked outside, saw snow and almost didn’t go. But I’m so glad I did. This WOD looks daunting on the board, but it’s fun and goes fast!
Jenn Halvo Dec 01, 2011 / 10am

Just for clarification…we have to set the bar down between each jerk? Or do we pick it up once off the floor and then go from there?
Alyssa Dec 01, 2011 / 10am

I feel that was the right amount of painful. 178. on the last round i finally figured out to go all out on what youre good at to save yourself from doing the 1 or 2 more reps of the thing youre not good at.
Mike J Dec 01, 2011 / 1pm

once off the floor and go from there jenn
AARON D Dec 01, 2011 / 2pm

I wanted to skip this one, but since it was for a 3/75 guy I couldn’t in good conscience. 125 Rx.
Mike J Dec 01, 2011 / 4pm

S&C day two – clean up to 215, then dropped down to 185 to work on technique.
clean pulls 3 x 5 @ 275
back squat 3 x 10 @ 235
Good luck S&C crew, today’s burly.
Markese Dec 01, 2011 / 5pm

137 reps Rx, good workout except for those damn burpees……
Fran G Dec 01, 2011 / 9pm

Awesome. 144 with my scaling, so much sweat.
Millie Dec 01, 2011 / 9pm

150 w/scaled weights. All I could do…cooked.
JILL Dec 01, 2011 / 9pm

137 with much scaling. Sore legs from all that rowing/squat day made my cleans harder than they needed to be.
Mike Mishik Dec 01, 2011 / 10pm

153 rx…push jerks need some work
Joyce Dec 01, 2011 / 11pm

174 with much scaling. First WOD back after a month off, missed CFSP & everyone there. Not the same working out at ‘that other gym’….too many mirrors, bright lights and machines. Good to be back at the box!
Amy S Dec 02, 2011 / 12am

141 w/ scaling.
Jim S Dec 02, 2011 / 11pm

S&C: Been a while since I’ve done cleans, 155, 175, 185, 185, 195. Actually felt pretty good. Too cautious on clean pulls @205 but was significantly weaker by reps 4 and 5. 3 x 10 squats @ 195. Dead hang pulls- 20, 12, 9-grip went early