Thursday – 120111 – Santora…
November 30th, 2011 by tkquinn
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
Movement Review and Prep
3 Rounds for maximum total reps, with one minute rest between rounds (FGB style):
1 min: Cleans (155/113)
1 min: Shuttle Sprints (20′) (down and back = 1 rep)
1 min: Deadlift (245/183)
1 min: Burpees
1 min: Jerks (155/113) (off the floor)
Post thoughts and totals to “comments”.