1. Rob J Nov 22, 2011 / 8am

   24:10 with 3x singles for double unders (although I did finally work up the courage to sprinkle in a few DUs during the workout) and blue band on the pullups. Fun workout, and thanks for limiting the leg involvement after yesterday’s leg punishment.

2. MIKE H Nov 22, 2011 / 9am

   17:21 Rx

   The double-unders really slowed me down, but I was able to string together 30+ a couple of times. I need to work on the DU efficiency, too much shoulders not enough wrist, my shoulders were fried. Nice working with 6:30 again!

3. Mike J Nov 22, 2011 / 9am

   Strength & conditioning cycle starts next tuesday –

   http://www.crossfitstpaul.com/getting-started/5359-2/

4. NICK S Nov 22, 2011 / 9am

   11:32 Rx
   Push ups slowed me down big time. Was able to get through the other movements much faster and less broken, but all in all a good morning burn on the upper body and core. Great showing and performance by 630!

5. Mike J Nov 22, 2011 / 11am

   After a little delay, paleo challenge photos of the top 5 men & women are up in the gym – if you participated please take a look and vote for one of each. We’ve done 6 challenges now and this was our best one yet by far, great job everyone!

6. Casey Nov 22, 2011 / 12pm

   Some of you may have heard of my luck recently in that I won a dinner with President Obama. Anyway I just wanted to share a quick video with you… Even in DC I was representin’ CrossFit Minneapolis

   Check out around timecode 1:10 ish…

   http://www.youtube.com/watch?v=Tb5D71aQAoo&feature=player_embedded

   Cheers!
   Casey

7. Pam B Nov 22, 2011 / 2pm

   Casey: Cool video of your visit to DC!

8. Millie Nov 22, 2011 / 2pm

   Casey, thanks for sharing. Thanks also for representing small business.
   Nice t-shirt too.

9. Dick K Nov 22, 2011 / 3pm

   Big 11am class with some good energy
   22:34 Rx
   Pushups and pullups were slow. Took me forever to get the last 50 DUs, but I got ‘em

   Casey- Cool vid. Thanks for sharing.

10. AARON D Nov 22, 2011 / 3pm

    15:53 couldn’t do the RX. You win again double-unders…

11. Nick P Nov 22, 2011 / 3pm

    WOW, What a cool video Casey.

12. Mike J Nov 22, 2011 / 5pm

    17:59, great workout.

13. Gauger Nov 22, 2011 / 8pm

    16:40 Rx

14. Alison N Nov 22, 2011 / 9pm

    20:20 Rx
    Push ups were slow, but my double unders were smooth.
    Good energy at 530pm.
    Nice to see you joining the class, Chris P. Looking strong!

15. Markese Nov 22, 2011 / 10pm

    17:26 Rx
    Great workout but could of been better if hand release push ups were not forbidden !!!!

16. Mike Mishik Nov 22, 2011 / 10pm

    12:17 Rx’d…all those push ups killed my pull ups

17. Jenn Halvo Nov 24, 2011 / 12pm

    15:34 rx

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