1. NICK S Nov 30, 2011 / 1pm

   10:55 Rx on WOD. Shoulders were just COOKED from yesterday’s workout, and started to feel a little discomfort in my lower back. Wanted to get under 10, not sure if that’s realistic…but someone do it! Great job today 630am class! Always nice to have a good crowd in the morning.

2. Markese Nov 30, 2011 / 5pm

   Cleans 185-205-225-245-255
   11:46 Rx for the WOD
   Great class with the 11am group!!

3. Jon M Nov 30, 2011 / 6pm

   Cleans up to 225#, WOD at 14:something.

   TODAY’S DECEMBEARD STATUS: Chris Powers is waffling.

   People stop me on the street all the time and say, “Jon, I hear a lot about Decembeard, and I’d like to know more.” I’d like to take a moment here in the CFSP comments to answer a few of the most common questions I hear about Decembeard.

   Q: What is Decembeard, anyway?
   A: Decembeard is a movement and, in many ways, a way of life. We aim to get Chris Powers to grow a beard like a man this December.

   Q: Why Chris Powers?
   A: He’s always talking about how awesome his beard is, but as of yet he refuses to grow one in public. Decembeard is his opportunity to put his beardmoney where his beardmouth is.

   Q: This is intriguing. How may I participate in the Decembeard movement?
   A: If you see a beardless Chris Powers, please heckle him at every opportunity about his lack of a beard. If a man, or a particularly hirsute woman, you may also grow a beard in solidarity with the aims of Decembeard.

   Q: But the heckling is really the important part, right?
   A: Now you’re getting into the Decembeard spirit!

   Q: Who else supports the Decembeard movement?
   A: Mike Jones has publicly stated his support of Decembeard. And though we haven’t asked them, we assume such celebrities as TV’s Alan Thicke and RATT guitarist Warren DeMartini support Decembeard as well.

   Q: Thank you for your time. I’m on board.
   A: No, thank you, for your support. If we stand together, Decembeard can meet its goals.

4. Ryan p Nov 30, 2011 / 6pm

   Clean: 1-1-1-1-1-1-1-1
   225-245-265-275f-275

   Metcon 9.39rx

5. gauger Nov 30, 2011 / 9pm

   Clean
   275-285- 295-301F-301F
   30 lb pr

6. Millie Nov 30, 2011 / 9pm

   Movember, know as the lazy man’s way of bringing attention to men’s health issues, specifically prostate cancer and other cancers that affect men A movement I fully support. It’s time to say bye bye Movember! Do we really need Decembeard and then Manuary? Go shave.

7. Fran G Nov 30, 2011 / 9pm

   Clean up to 1 rep PR 215. Thanks for the advice Jesse.

   Metcon 12:34 56789 45 lb KB Swing, Parallel Bar with leg help.

8. Dan N Nov 30, 2011 / 10pm

   Clean up to 220#, one of many PRs at the box tonight. Nice work folks.
   WOD in 14:something, with box assist on the ring dips.

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