Comments on: Friday – 123011 – Snatch, Pull-ups, Burpees, Bear Crawl… http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/ Performance Based Fitness Fri, 24 May 2013 23:25:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Mary W. http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13920 Mary W. Sat, 31 Dec 2011 04:04:26 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13920 95# snatch PR today. Creeping up 2-3lbs at a time.

]]> By: Jenn Halvo http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13917 Jenn Halvo Sat, 31 Dec 2011 01:27:24 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13917 Up to 110# on the snatch, 11:31 rx on the metcon with all dead hang pullups, due to doing this wod on a wall mounted pullup bar.

]]> By: Ian S http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13916 Ian S Sat, 31 Dec 2011 01:00:37 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13916 “So much so” ….. I blame the concussion

]]> By: Ian S http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13915 Ian S Sat, 31 Dec 2011 00:59:57 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13915 10:12 Rx
bear crawls were extra slow…still recovering from 100 pushups

Shocked myself by easily getting underneath a PR 155 snatch
So much show that I dropped it on my head …. Good lord!

]]> By: MIKE H http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13914 MIKE H Fri, 30 Dec 2011 23:56:29 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13914 Snatch to 225, missed at 235 and 240 a bunch of times.
8:34 Rx on the WoD. Although not a fantastic time, I managed to slog through the burpees more or less unbroken and did all but the set of 21 pullups unbroken, which was an improvement.

]]> By: Steph M http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13913 Steph M Fri, 30 Dec 2011 22:59:43 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13913 Wow, what a challenging yet fun WOD today! Snatch PR 68# and it felt good! WOD Rx: 10:00. What a fun 6:30am group today!

]]> By: GREG W http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13909 GREG W Fri, 30 Dec 2011 20:39:06 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13909 Pull ups and burpees and bear crawls, oh my!

Too bad I used up all my Crossfit tokens already.

Happy New Year, all.

]]> By: Markese http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13908 Markese Fri, 30 Dec 2011 20:23:42 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13908 Snatch 155, 185 failed 3 times but I did some sweet reverse flips while failing !!!
10:31 Rx oh I just want to say BUCK FURPEES !!!!!!!

]]> By: Dick K http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13906 Dick K Fri, 30 Dec 2011 18:36:47 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13906 Snatch, a strong one at 115# focus was on form and working up slowly and getting out the rickitiness of an 11-day absence.

WOD 11:40. Bear Crawls seem really easy on warm ups, but were killer in the last bits of this wod. Good 11am crew

]]> By: Jill http://www.crossfitstpaul.com/2011/12/friday-123011-snatch-pull-ups-burpees-bear-crawl/#comment-13905 Jill Fri, 30 Dec 2011 17:44:34 +0000 http://www.crossfitstpaul.com/?p=6053#comment-13905 Snatch- 75 lb. PR thanks to very encouraging coaching from TQ and taking 2.5 lb baby steps up while trying to maintain my form.

An awesomely cozy 9 am crew- Kudos to Jenny K, Steve and Beth for doing this bugger of a WOD Rx!!

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