Saturday – 122411 – Snatch, Tabata…

December 23rd, 2011 by tkquinn

A warm, Christmas-like scene...

Warm-up:

Running Drills

Snatch:

1-1-1-1-1-1-1-1

Tabata, for reps:

Row (calories)
Burpees
Pull-ups
Row (calories)

Post thoughts and scores to “comments”.

This entry was posted on Friday, December 23rd, 2011 at 8:46 pm and is filed under Workout of the Day.

Mary K Dec 24, 2011 / 1pm

Great S and C crew today for xmas eve: 83# snatch, 3×5 hand snatch at 63, 68, 73, front squat pr at 158#, then 3×5 back squats @ 143. All felt good and solid today.
Busola A Dec 24, 2011 / 2pm

S&C: snatch to 153#, PR, hooray, I’d been stuck at 133# for a while until today, when I wasn’t; 3×5 snatch from hip 123# (these have definitely helped me get comfortable with getting more weight overhead with a wide grip); front squat to 233#, failed at 243# (my first dizziness-inducing fail); 3×5 back squat at 263# (my previous 1RM).

The S&C family was fabulous today!
Markese Dec 24, 2011 / 4pm

Snatch 195 New PR!!
Tabata
Row =43 cal
Burpees = 49
Pullups = 64
Row = 48
Mike H Dec 24, 2011 / 9pm

Snatch to 230#, new PR.
Tabata: 250
Mike H Dec 24, 2011 / 9pm

Snatch to 230#, new PR.
Tabata: 250