Tuesday – 122711 – Deadlift, HP Snatch, OHS…

December 27th, 2011 by tkquinn

JB up, up, and away...

Warm-up:

500 M Row
Movement Prep

Deadlift:

In under 10 minutes establish a 3 RM

HP Snatch:

In under 10 minutes establish a 3 RM

5 Rounds for time:

9 Deadlift (135/93)
6 HP Snatch (135/93)
3 OHS (135/93)

Post thoughts and times to “comments”.

This entry was posted on Tuesday, December 27th, 2011 at 12:13 am and is filed under Workout of the Day.

Jenn Halvo Dec 27, 2011 / 6pm

3rm dl-255#, 3rm hps-110#
11:55 rx (95#) all dl and ohs unbroken, hps slowed me down
Ryan p Dec 27, 2011 / 7pm

DL 365
HPS 155

Metcon – 9.16rx

My Hang power snatch NEEDS work !!!!
Markese Dec 27, 2011 / 8pm

DL -415
HPS- 135
8:03 Rx at Crossfit Minneapolis noon class
The hang power snatch was surprisingly hard!!!!
Still a good workout !!
MIKE H Dec 27, 2011 / 9pm

Deadlift to 405×5
Hang Power Clean to 155
WoD: 4:37 Rx
Dan N Dec 27, 2011 / 9pm

Deadlift to 315×5
HPS to 115×3
WOD in 11:something, with an 80# (or so) sandbag because I was foolish enough to accept TQ’s challenge. It was quite challenging.
Jim S Dec 27, 2011 / 10pm

S&C: snatch to 160 (PR), definitely would have tried more if we had time. Clean to 225. Didn’t try any higher. Squat 3 x 5 @ 275
Amy S Dec 28, 2011 / 1am

8:XX; mod 73 dl and 43 for hps & ohs. Fun wod!