Comments on: Tuesday – 122711 – Deadlift, HP Snatch, OHS…

By: Amy S

Amy S — Wed, 28 Dec 2011 06:24:06 +0000

8:XX; mod 73 dl and 43 for hps & ohs. Fun wod!

By: Jim S

Jim S — Wed, 28 Dec 2011 03:58:38 +0000

S&C: snatch to 160 (PR), definitely would have tried more if we had time. Clean to 225. Didn’t try any higher. Squat 3 x 5 @ 275

By: Dan N

Dan N — Wed, 28 Dec 2011 02:45:01 +0000

Deadlift to 315×5
HPS to 115×3
WOD in 11:something, with an 80# (or so) sandbag because I was foolish enough to accept TQ’s challenge. It was quite challenging.

By: MIKE H

MIKE H — Wed, 28 Dec 2011 02:13:30 +0000

Deadlift to 405×5
Hang Power Clean to 155
WoD: 4:37 Rx

By: Markese

Markese — Wed, 28 Dec 2011 01:58:55 +0000

DL -415
HPS- 135
8:03 Rx at Crossfit Minneapolis noon class
The hang power snatch was surprisingly hard!!!!
Still a good workout !!

By: Ryan p

Ryan p — Wed, 28 Dec 2011 00:12:17 +0000

DL 365
HPS 155

Metcon – 9.16rx

My Hang power snatch NEEDS work !!!!

By: Jenn Halvo

Jenn Halvo — Tue, 27 Dec 2011 23:47:56 +0000

3rm dl-255#, 3rm hps-110#
11:55 rx (95#) all dl and ohs unbroken, hps slowed me down