1. MIKE H Jan 24, 2012 / 8am

   1×5 Deadlift @ 255#
   11 Rounds + 5 Deadlifts Rx

2. MIKE H Jan 24, 2012 / 8am

   whoops I meant 1×5 @ 455

3. Andrea J Jan 24, 2012 / 9am

   DL 1×5 @ 183#

   8 rounds rx. Had 30 s to spare to start round 9 but I lost steam. Sorry Nick S, I failed you.

   Great job to everyone this morning on DL form (Nick S excluded)

4. Andrea J Jan 24, 2012 / 9am

   DL 1×5 @ 183#

   8 rounds rx. Had 30 s to spare to start round 9 but I lost steam. Sorry Nick S, I failed you.

   Great job to everyone this morning on DL form (Nick S excluded)

5. Kent Jan 24, 2012 / 9am

   1×5 @ 275, 6 rounds not RX.
   Excellent pre-deadlift instruction by Andrea. Weight in the heels and activate the hamstrings. Easy to remember on the first one, and then slowly lose form over the next 4.
   Mike H’s deadlifts were inspiring. Might have gotten more than 455#, but ran out of room on the bar. Nice work 5:30.

6. NICK S Jan 24, 2012 / 9am

   1×5 DL @ 315#??
   WoD: 12 + 2 DL Rx
   630am was a solid 3 dude class today. Felt really good through the first ten minutes of the WoD, after that my posture really started to go on the DL’s. It was amazing how fast the grip went on the pull ups at the end of the WoD. Some solid totals so far today.

7. Emily Jan 24, 2012 / 10am

   DL @ 173 and 5 + 15 on the workout. Thank you Sarah for being so up close and personal during those deadlifts!

8. AARON D Jan 24, 2012 / 10am

   DL @ 275 before I got yelled at by Andrea about my posture.
   WoD: 8 Rx

   630 was a good change of pace. Good working out with Nick and David. Thanks for keeping us honest and always looking out for our spinal health, Andrea.

9. Markese Jan 24, 2012 / 3pm

   DL 1X5 415
   11 rounds Rx air squats slowed me down, but I did 9 rds (air squats)unbroken so that’s better then I thought ….
   Great job Minneapolis noon class !!

10. Jim S Jan 24, 2012 / 11pm

    S&C: snatch to 165 (PR for doing it correctly), failed miserably at 175; power clean, front squat, jerk to 230 then power clean at 255 but screwed up the front squat; squat to 325, fail at 335 (not even close)

11. Busola Jan 25, 2012 / 6am

    S&C: snatch to 153, felt easy but failed at 163; clean & jerk to 188 PR, still have to work on releasing my barbell death grip on the clean; snatch again to 143; back squat to 303, failed at 313–just didn’t have the pepper to get that going.

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