1. Mike H Jan 31, 2012 / 10am

   Serious shoulder burner!
   8:06 Rx. I bet some of the more skilled double-under gurus do it in sub-7.

2. Emily Jan 31, 2012 / 10am

   Push Press was 88lbs. Not sure why I couldn’t do that for the CF Total? 10:46 on the workout.

3. Mary Kosir Jan 31, 2012 / 11am

   Oh Henry:)

4. Deb O'H Jan 31, 2012 / 12pm

   This photo makes me want to try 11:00 AM class more often

5. Mary W. Jan 31, 2012 / 1pm

   Emily, the Total exercise is a strict press, not a push-press, which is easier than the strict press. That’s why you did more weight today.

   I just finished yesterday’s workout. I LOVE heavy metcons. Got 17 rounds +2 squats at the end, Rx, FS taken from the ground. I wasn’t sure if ya’ll did it that way or not, but we had to due to equipment shortages. Awesome workout.

6. Mary W. Jan 31, 2012 / 1pm

   Oh, and by Rx, I meant I did 113# FS because I thought that’s what it was.

7. Emily Jan 31, 2012 / 2pm

   Ahhhhh…..thanks Mary!

8. Jill Jan 31, 2012 / 9pm

   Up to 103lb on the push press (thanks for the extra push Quinn and Anna).

   83 lb push press and single skips for the WOD in 13:0x. Nice work at 5:30 pm.

9. Ian S Jan 31, 2012 / 10pm

   Because I am stubborn…
   21:13 Rx
   It took til the second round of 40 til I started getting more than 2 in a row.
   I think I need a longer rope.

10. Dan N Jan 31, 2012 / 10pm

    Up to 165# on the PP triple.
    13:xx Rx. Probably should have used a lighter weight. My rope breaking mid WOD didn’t help either, but so it goes. Nice work 630.

11. Quinn Jan 31, 2012 / 11pm

    I had the pleasure of seeing this photo’s captured moment in real life and it was every bit as special as it looks. Love the 11am classes with Henry + the gang.

    113# successfully on the push press, 123# for 2 reps.
    Awesome work to Jill + Anna- way to push it, ladies! Literally.

    14:xx on the WOD with 93# and du’s. Not pretty.

12. Joyce Feb 01, 2012 / 12am

    Dan, your rope broke? Tyler’s nightmare come true?

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