Comments on: Friday – 021012 – Holds, Push Press, Ring Dip… http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/ Performance Based Fitness Sat, 25 May 2013 20:37:12 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: mike mer http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15077 mike mer Sat, 11 Feb 2012 13:02:14 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15077 I too would like crossfitkids at CFSP please. I too would commit two kids

@Andrea J Noah keeps asking when is CFSP going to start Crossfit Kids again. I keep reminding him that it was is fault that you stopped–his squats were not deep enough. . . .

]]> By: Shannon H http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15068 Shannon H Sat, 11 Feb 2012 03:07:42 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15068 would like to get my kids in crossfit. Ages 10 and 9. Can we get a class ?together?

]]> By: Shannon H http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15067 Shannon H Sat, 11 Feb 2012 03:05:54 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15067 2:30 static hold RX. 155 push press.

Ring dips are not my friend. Got one with no weight.

]]> By: gauger http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15063 gauger Sat, 11 Feb 2012 01:15:02 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15063 2:03 static holds.
205 push press
72 ring dip

]]> By: Ross http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15062 Ross Sat, 11 Feb 2012 00:23:56 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15062 P.s> I did really pass out just to clarify ..

]]> By: Ross http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15061 Ross Sat, 11 Feb 2012 00:23:32 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15061 Fun work out. 200 pp, and 135 on ring dips… And I PASSED out after. Go hard? or going dumb? good job 3:30!!

]]> By: MIKE H http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15056 MIKE H Fri, 10 Feb 2012 19:56:36 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15056 I suck at static holds – I think 1:39 or something around there. 225# on the PP and 126# on the weighted ring dip. Fun hanging out with the 11:00 A.M. crew!

]]> By: RYAN P http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15055 RYAN P Fri, 10 Feb 2012 18:19:57 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15055 GOOD LUCK JENN !!!! have fun in that singlet

]]> By: Jenn Halvo http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15053 Jenn Halvo Fri, 10 Feb 2012 16:36:19 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15053 Good luck to everyone competing in the throwdown this weekend! I will be competing in the Minnesota State Powerlifting meet instead.

]]> By: Alyssa http://www.crossfitstpaul.com/2012/02/friday-021012-holds-push-press-ring-dip/#comment-15052 Alyssa Fri, 10 Feb 2012 16:35:58 +0000 http://www.crossfitstpaul.com/?p=6258#comment-15052 Totally fun today! I enjoyed the randomness of the activities. 2:09 Rx static pinch pushpress 78# though last set ended up being a quick 3-2, rather than 5. weighted ring dip? like 5#. still not rocking those, yet :)

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