http://www.crossfitstpaul.com/2012/02/sunday-021912-row-row-row/ Performance Based Fitness Mon, 17 Jun 2013 00:49:54 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitstpaul.com/2012/02/sunday-021912-row-row-row/#comment-15321 Markese Mon, 20 Feb 2012 06:02:21 +0000 http://www.crossfitstpaul.com/?p=6304#comment-15321 1. 3:44.3
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]]> http://www.crossfitstpaul.com/2012/02/sunday-021912-row-row-row/#comment-15317 Mary W Mon, 20 Feb 2012 01:42:09 +0000 http://www.crossfitstpaul.com/?p=6304#comment-15317 I’m in Haiti. There are virtually no vegetables and little meat. Everything is cooked with rice, beans or margarine. Working out is obviously not a priority for anyone here, but I had to do something. 100 push-ups, squats and an ab-thingy. Oh how I hope to be back to you on Wednesday!!

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