Comments on: Saturday – 033112 – Front Squat, Squat, Dead Hang Pull-up… http://www.crossfitstpaul.com/2012/03/6517/ Performance Based Fitness Wed, 19 Jun 2013 04:23:29 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Jenn Halvo http://www.crossfitstpaul.com/2012/03/6517/#comment-16122 Jenn Halvo Sun, 01 Apr 2012 15:27:50 +0000 http://www.crossfitstpaul.com/?p=6517#comment-16122 up to 153 on FS, 8 rounds + 2 squats rx for wod.

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/03/6517/#comment-16119 Isaac Eckers Sat, 31 Mar 2012 23:51:22 +0000 http://www.crossfitstpaul.com/?p=6517#comment-16119 3-3-3-3-3 Thrusters 185-205-215-225-235 (pr)
then the WOD

11rds + 7 pulups +13 squats rx’d
Hooyah Navy.

]]> By: Dan N http://www.crossfitstpaul.com/2012/03/6517/#comment-16117 Dan N Sat, 31 Mar 2012 18:08:47 +0000 http://www.crossfitstpaul.com/?p=6517#comment-16117 FS triple up to 250. Bench triple up to 175. WOD 6 rnds rx. Fun times at open gym with Mike H, Mike J, and Jon.

]]> By: Fran G http://www.crossfitstpaul.com/2012/03/6517/#comment-16116 Fran G Sat, 31 Mar 2012 16:16:56 +0000 http://www.crossfitstpaul.com/?p=6517#comment-16116 FS up to 225. I really need to continue focusing in on my form on all movements.

5 rounds plus 6 squats on the WOD using a band to help out after a few rounds.

]]> By: Scott B. http://www.crossfitstpaul.com/2012/03/6517/#comment-16115 Scott B. Sat, 31 Mar 2012 16:09:11 +0000 http://www.crossfitstpaul.com/?p=6517#comment-16115 3,795 lbs / 225,245,255,265,275
&
6.857 / 6 full + 20 squats & 5 Pull Ups

* Strict pull-ups got hard to do singles towards the end.

]]>