Comments on: Wednesday – Cluster, Row, Run http://www.crossfitstpaul.com/2012/03/wednesday-cluster-row-run/ Performance Based Fitness Tue, 18 Jun 2013 22:22:53 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Mary K http://www.crossfitstpaul.com/2012/03/wednesday-cluster-row-run/#comment-15995 Mary K Thu, 22 Mar 2012 01:09:03 +0000 http://www.crossfitstpaul.com/?p=6462#comment-15995 surprisingly difficult wod. wow. 3:48 4:48 4:46 4:20 3:58 Rx

]]> By: Mike H http://www.crossfitstpaul.com/2012/03/wednesday-cluster-row-run/#comment-15993 Mike H Wed, 21 Mar 2012 15:12:06 +0000 http://www.crossfitstpaul.com/?p=6462#comment-15993 About 22:10 Rx for a total time. I didn’t break between the last four rounds because I needed to get my butt out of class by 6:30, and it was just easier to keep on keeping on. I had a bout a 2 min rest the first time around, so 4 min splits give or take.

]]> By: Ian S http://www.crossfitstpaul.com/2012/03/wednesday-cluster-row-run/#comment-15991 Ian S Wed, 21 Mar 2012 13:23:12 +0000 http://www.crossfitstpaul.com/?p=6462#comment-15991 Wow. That took a lot out of me.

3:34 4:02 4:11 4:22 4:26 Rx

The clusters were brutal but it was good “open the hips and pull under the bar” practice

Big props to Andrea for remaining calm under pressure at 6:30 this morning.

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