Comments on: Monday – 040212 – Del…

By: Alison N

Alison N — Tue, 03 Apr 2012 19:53:59 +0000

24:00 minutes on the WOD. Everything Rx except the HSPU with 2 ab matts. Running with the med ball wasn’t bad. I kept it tight against my core/chest which kept it from bouncing. Nice work 6:30pm.

By: Greg W

Greg W — Tue, 03 Apr 2012 03:01:51 +0000

I can feel it working. That 25 burpeee finisher finished me. To a say the least running with a med ball was difficult. Very difficult.

By: Mike Mer

Mike Mer — Tue, 03 Apr 2012 01:28:07 +0000

I had my first CFSP specific dream/nightmare. The WOD was a 1hour squat hold. Anybody have a WOD dream/nightmare?

By: NICK S

NICK S — Mon, 02 Apr 2012 15:20:55 +0000

WoD: 18:16 Rx

Other than the fact that these WoD’s are specific to a service member who was killed in action, they are meant to be challenging. The segmented running portions of the WoD are difficult in being able to find a comfortable position for a large MB while your shoulders are slowly becoming more and more fatigued. On top of that, the push, pull, push, pull, push cadence of the movements causes the shoulders to burn out quickly. Like I said, hero WoD’s are difficult and taxing, you just have to get through it mentally. Solid performances by the 630am crew…as always.

By: Ian S

Ian S — Mon, 02 Apr 2012 14:35:15 +0000

22:43
No extra weight on the pullups
2 ab mats on the HSPU

My pullups/chinups were nasty. The ghost of Saturdays workout was heavy on my shoulders.

By: Ellen

Ellen — Mon, 02 Apr 2012 14:09:37 +0000

Holy crap, that was hard. I thought I was being smart by carrying one of the smaller bouncy med balls on the run but it was hard on my shoulder. But, but run #3 and #4 I was so tired that it didn’t matter where I carried it – everything hurt. I don’t remember having ever muscle in my body tired after a workout before. Strategy: don’t think, just keep going.