Comments on: Monday – 041612 – Push Press, Back Squat, Burpees… http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/ Performance Based Fitness Thu, 23 May 2013 01:26:05 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Mary W http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16262 Mary W Tue, 17 Apr 2012 13:19:36 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16262 You all have made me very, very afraid to try this workout today.

]]> By: Markese http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16261 Markese Tue, 17 Apr 2012 04:35:05 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16261 Push press double up to 205 and failed at 225.
15:19 RX for the wod I drop the bar once at the halfway point !!
JUST REMEMBER ALL CROSSFITTERS, THERE IS NO CRYING IN CROSSFIT !!!!! ;-)

]]> By: Ian S http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16260 Ian S Tue, 17 Apr 2012 03:51:38 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16260 Push Press to 185
-Still struggling with hand placement
-Big fail on try at 205

WOD: 12:49 Rx
-Loved this WOD
-Good to be back after a week of being down for the count after Nicole last week

]]> By: Dan N http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16259 Dan N Tue, 17 Apr 2012 03:31:58 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16259 Push Press double up to 175, only got one at 185.
18:51 Rx on the WOD. That was brutal.

]]> By: Fran G http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16258 Fran G Tue, 17 Apr 2012 03:22:35 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16258 19:07 on the WOD – almost forgot to do the last set of burpees, thanks for the reminder guys.

Heavy double up to 185 on the pushpress – good times!

Sure is nice when the wife isn’t around!

]]> By: Greg W http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16257 Greg W Tue, 17 Apr 2012 03:15:22 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16257 For those that didn’t drop the bar:

185 pp. 16:xx, not quite Rx. Could not jump to complete a proper burpeee on the two last rounds.

]]> By: Mike H http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16256 Mike H Tue, 17 Apr 2012 02:17:46 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16256 @ Open gym
Backsquat to 355 x 6
Frontsquat to 270 x 5
PP to 255 for a double, 275 for a single

7:11 Rx on the WoD. Didn’t drop the bar. Got tunnel vision with 9 burpees left…things got dark on the periphery. One of the hardest WoD’s I’ve had in a long, long time.

]]> By: Mary K http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16254 Mary K Tue, 17 Apr 2012 01:03:33 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16254 My forearms are fried from the tire flips. Yikes.

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16253 Isaac Eckers Mon, 16 Apr 2012 22:53:47 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16253 holy $h!t that really really hurt.
up to 225lbs for a double which I am kinda sure is a PR so woot woot on that.

8:30 on the WOD Rx’d. Only dropped one time at the 5 pushpress round.

DO NOT DROP THE BAR more than is absolutely needed as it adds about a minute each time.

Anyone else’s hands/forearms really hurt from the tire flips? Just wondering…

]]> By: Jenn Halvo http://www.crossfitstpaul.com/2012/04/monday-041612-push-press-back-squat-burpees/#comment-16252 Jenn Halvo Mon, 16 Apr 2012 22:43:53 +0000 http://www.crossfitstpaul.com/?p=6602#comment-16252 up to 128 for doubles on push press, I could get one at 133 but not 2. 13:48rx for the wod, burpees at the beginning, after 6/5 round, and at the end. A whole lot of standing around with the bar on my shoulders…

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