Monday – 042212 – Squat, Diane…

April 22nd, 2012 by tkquinn

CT getting air...

Back Squat:

Diane (Compare with 11/28/11)

21-15-9 Reps for time:

Deadlift (225/163)
HSPU

Post thoughts and times to “comments”.

This entry was posted on Sunday, April 22nd, 2012 at 10:54 pm and is filed under Workout of the Day.

Steph M Apr 23, 2012 / 10am

Big improvement from last time I did Diane!!
Last Time
8:19 at 103lbs
Today
7:33 at 118lbs

A fun morning group! Thanks Andrea for helping keep my back safe!!
Alyssa Apr 23, 2012 / 12pm

Fun this am… 6:37, but did mod for the DL.

and thanks for being an encouraging FGB partner yesterday, Steph
Steph M Apr 23, 2012 / 1pm

I agree Alyssa, you were a great partner too!! We’ll have to do it again sometime soon!!
Jenn Halvo Apr 23, 2012 / 7pm

13:57 rx, I felt really frustrated by this wod until I looked at my time from november…26:04! Obviously my shoulder is on the mend since then. All deadlifts unbroken.
Isaac Eckers Apr 23, 2012 / 7pm

8:37rx such a frustrating WOD. Swearing up a storm because those dayum HSPU had me down to singles by the end….. I have work to do.
Ian S Apr 23, 2012 / 8pm

Back squat to 335. Squats felt really strong today.

WOD with 1.5 ab mats 7:51
Getting lower and lower!

A great day!
Dan N Apr 23, 2012 / 9pm

Squat up to 305#, felt good.
WOD 7:51, 225 DL and a mix of 2 ab mats and hip slaps.
Mike H Apr 24, 2012 / 7am

7:35 Rx – HSPU felt better through the first 30 or so