Comments on: Monday – 043012 – Muscle Snatch, Power Snatch, Weighted Pull-up… http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/ Performance Based Fitness Wed, 19 Jun 2013 17:35:14 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Mike H http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16470 Mike H Tue, 01 May 2012 03:05:04 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16470 In an effort to try to maintain my womanly figure I started tracking my calories online again today ala the Paleo challenge. After logging dinner/post workout stuff I found that I ate 1800 calories in the last hour. Whoops!

Anyway, as for today:
145
215
128

Squat to 385×4
Front squat to 315×3

Half-finished a long workout afterwards. Tired.

]]> By: Tara F http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16469 Tara F Tue, 01 May 2012 02:34:53 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16469 Well, since you asked – mine!! I thought I was in trouble when my legs started tightening up last night. But am convinced now that they have continued getting worse all day today!

]]> By: Fran G http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16468 Fran G Tue, 01 May 2012 02:21:54 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16468 115
155
60
Good group today at 5:30, lots of fun!

]]> By: Kali Wolfgram http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16467 Kali Wolfgram Tue, 01 May 2012 02:10:15 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16467 83
93
20

Liked this workout a lot, 20lb PR on the power snatch

]]> By: Ian S http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16466 Ian S Tue, 01 May 2012 00:31:35 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16466 Definitely discovered some imbalances today
155
185
26

LOL

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16465 Isaac Eckers Tue, 01 May 2012 00:11:30 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16465 135
185
128

]]> By: Charlotte http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16464 Charlotte Mon, 30 Apr 2012 18:55:05 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16464 First glance–this image made me think of Hans and Franz

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16463 Isaac Eckers Mon, 30 Apr 2012 18:44:33 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16463 Totally with you Alison. Stairs are my bane.

]]> By: AARON D http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16462 AARON D Mon, 30 Apr 2012 18:27:04 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16462 115, 135, and 80. Plus I got to work out with Henry. So… that was an added bonus.

]]> By: Alison N http://www.crossfitstpaul.com/2012/04/monday-043012-muscle-snatch-power-snatch-weighted-pull-up/#comment-16461 Alison N Mon, 30 Apr 2012 17:58:12 +0000 http://www.crossfitstpaul.com/?p=6679#comment-16461 Who has legs that hurt today? Me!
Today will be a welcomed strength day after yesterday’s Hero WOD. I also loved last week’s work up to a heavy, single back squat.

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