Comments on: Monday – 050112 – Squats, 1/2 Cindy… http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/ Performance Based Fitness Fri, 24 May 2013 23:25:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Jenn Halvo http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16499 Jenn Halvo Thu, 03 May 2012 16:51:01 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16499 150-160-175-185-195

11 rounds and 5 pullups, 10 pushups, 3 squats.
Squats were the worst for me because my legs were so sore from open gym on Monday night.

]]> By: Fran G http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16481 Fran G Wed, 02 May 2012 03:02:29 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16481 225 – 245 – 275 – 295 – 315

7 + 1 rx

love it

]]> By: Jake P http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16480 Jake P Wed, 02 May 2012 00:58:53 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16480 225-245-260-275-290
WOD: 11+10 Rx, pushups were limiting factor.

]]> By: Ian S http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16479 Ian S Wed, 02 May 2012 00:27:08 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16479 255-275-290-310-330
Yes, that was hard

8 + 14
I am still awful at pushups.

Great work on Cindy, Greg!
Thanks for letting me push you around, Bob! Great work!

]]> By: Paul B http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16478 Paul B Tue, 01 May 2012 23:40:20 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16478 265-285-305-345×3-365 (fail)

12 rounds Rx

Looking forward to the Olympic Lifting courses at CrossFit Minneapolis!

]]> By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16477 Isaac Eckers Tue, 01 May 2012 23:08:48 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16477 265-295-305-325-365 on the squats
14rds RX on half Cindy

cool website to calculate your power outputs
http://www.catalystathletics.com/resources/powerOutput.php

228.42 watts
0.31 horsepower
168.47 ft-lbs/sec

]]> By: GREG W http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16476 GREG W Tue, 01 May 2012 22:53:53 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16476 Great workout today. Probably could have pushed my self heavier on the squats – 235. “90% 1RM” felt significantly lighter compared to heaviest HS from last week.

1/2 Cindy – 8 Rx; great improvement compared to one of my very first CF workouts where I did 11 rounds in 20 minutes minus the Rx factor (I used a blue and red band for that workout).

Yea, improvement!

]]> By: Quinn http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16475 Quinn Tue, 01 May 2012 17:24:51 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16475 Oh no! Two Mondays in a row?? Everyone’s worst nightmare…

]]> By: Millie http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16474 Millie Tue, 01 May 2012 16:04:33 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16474 Tuesday. It just feels like Monday.

]]> By: Alyssa http://www.crossfitstpaul.com/2012/04/monday-050112-squats-12-cindy/#comment-16473 Alyssa Tue, 01 May 2012 15:35:37 +0000 http://www.crossfitstpaul.com/?p=6682#comment-16473 Swapped Squats for 1k erg. (ouch)
wod: swapped squats for 20walking lunges (ouch again)
7+11 but I did real pushups (where real = totally ugly pushups But from my toes)
glad I’m done.

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