Sage squatting...
Snatch:
1-1-1-1-1-1-1-1-HS
Every minute, on the minute, for 25 minutes:
1 Snatch (75% of 1 RM)
5 Push-ups
For every missed snatch, run 400 M at the end of the 25 minutes.
Post thoughts and loads lifted to “comments”.
Saturday – 042112 – Snatch, Push-ups…
April 20th, 2012 by tkquinn
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Apr 21, 2012 / 2pm
Good energy at 11am at CFSP.
Snatches up to 135 this morning.
Did WOD at 125 (75% of my 1RM 165)Great to work on snatch and really start to feel it and get loosened up!
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