Saturday – 042812 – Back Squat, KB Swing, Box Jump, Rope Climb…

April 27th, 2012 by tkquinn

Fond memories...

Back Squat:

20/20/5, 20/20/4 … 20/20/1 Reps for time:

KB Swings (53/35)
Box Jumps (24/20)
Rope Climbs

Post thoughts and times to “comments”.

This entry was posted on Friday, April 27th, 2012 at 11:19 pm and is filed under Workout of the Day.

Ian S Apr 28, 2012 / 1pm

Great job to Jeremy M on the squat PR … ya made it look easy, dude!

BS to 335.

19:XX Rx on workout
My elbows do NOT like rope climbs. Ouch. So much post workout pain.
I would much rather have repeated the push press/back squat workout.
Ellen Apr 28, 2012 / 3pm

Oooo, take it back, Ian! I never want to see that push press/back squat/burpee workout again. Rope climbs are hard, but they feel badass.
Laura W Apr 28, 2012 / 3pm

I just did Annie in a hotel gym. I was going way faster than when I did it in October and when I checked my stopwatch at the end…it had stopped after 1minute because someone called me. I was so frustrated I did it again 5 minutes later in 11:50.
Mike H Apr 28, 2012 / 8pm

Snatched to 240
Thursday’s WoD: 15:35 Rx
Ropeclimb workout: 15:xx Rx. Rope climbs still intimidate me a bit.
Mary K Apr 28, 2012 / 8pm

Did a little back yard CF workout with my husband-20 minute AMRAP of 5 burpees, 10 pull ups, 15 KB swings….got 12 rounds.