Comments on: Sunday – 042912 – Manion…

By: Chad Brown

Chad Brown — Tue, 01 May 2012 04:28:28 +0000

An honor to do this workout in the memory of such a great man.

By: erin

erin — Mon, 30 Apr 2012 14:02:05 +0000

Fun 11a class! Some heavy legs on this WOD… 30:59.

By: Andrea J

Andrea J — Sun, 29 Apr 2012 23:52:35 +0000

Impressive Alison thank you Neslers and Tara for the support this morning! Mary K, Jon and I ate grateful!
30:45 rx

By: Dan N

Dan N — Sun, 29 Apr 2012 23:13:04 +0000

Either my wife hit a huge squat PR today or I forgot to check who was logged in when I posted. I am guessing I forgot and posted with her name…

By: Isaac Eckers

Isaac Eckers — Sun, 29 Apr 2012 18:45:22 +0000

Hooyah brother. 29:43Rx.

By: Jake P

Jake P — Sun, 29 Apr 2012 18:17:42 +0000

WOD: 30:58 Rx

Great weather and inspiring performances today! Thanks for the push Paul, you shaved at least a minute or two of my time.

By: Paul B

Paul B — Sun, 29 Apr 2012 17:55:23 +0000

A lot of great energy during the 11 am class! My lower back took such a beating in rounds 3 and 4. Nevertheless, I feel honored to remember those that have taken the greatest sacrifice for our country.

31:50 Rx

By: Markese

Markese — Sun, 29 Apr 2012 17:39:57 +0000

WOD 37:45 Rx, Wow is one killed my back, by end of the 4th round I had to hang on the pull up bar to stretch out my back. Good to see all the new faces!
Alison your math skills would be more impressive if you did the math during the workout !!

By: Alison N

Alison N — Sun, 29 Apr 2012 16:51:01 +0000

BS up to 295.
WOD 38:41 Rx.
7 rounds at 29 squats each is 203 squats, at 135# each that adds up to 27,405#, or 13.7 tons. Glad I did that math after the WOD.