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Peter (who made it abundantly clear to me the other day that he's never been featured on the site) showing some legitimate ups between burpees...
3 Rounds:
Overhead Squat (135/93):
Maximum Reps
Pull-ups:
Maximum Reps
Ring Dips:
Maximum Reps
Double Unders:
Maximum Reps
There is no time component to this workout.
Post thoughts and totals to “comments”.
I love it when 530am is full of spice and vinegar!
This morning was a good lesson that they can’t all be winners but it’s always worth showing up.
OHS: 6 @ 125, 4 @ 125, 11 @ 95
PU: 15, 12, 10
RD: 10, 9, 9
DU: 13, 6, 15 [My special double-single combos]
Whether it was the early hour or 4th day in a row or whatever … I was definitely underpowered this morning.
How I’ve felt every time I’ve tried to wiggle into a sportsbra since Monday:
http://www.youtube.com/watch?feature=player_embedded&v=1ycoXiEDBZk#!
That’s hilarious, Ellen! Thank you for that video. I found out that the fat jump ropes (not speed ropes) work way better for me. 399 total reps NOT rx on anything. Looking forward to yoga tonight!
Ohs-11, 9, 8
pullups-28, 25, 20
Ring dips-15,15,12
Double unders-26, 23, 28
All rx, the pullup bar I was painted and therefore, very slippery. If I hadn’t had to keep regripping I could have done more on every set. Seriously, who paints a pullup bar?
Seriously, that little girl is brat! But i get it.
goodbye calloused hands which I worked hard to build up haha.
Not 100% on the breakdown of reps, but the total is right.
OHS 20-17-12
Pullups 49-35 (huge rip) – 23
Ring Dips 30-25-23
DUs 38-34-25
Total 322 Rx.
She’s not a brat! She’s my friend Erik’s kid. For reals. Too funny this video found its way here. Jimmy Kimmel tweeted “she is as hilarious as she is weak.” I think that’s what Mike says to Tyler when I leave after a workout.
Appreciated the kinder-gentler WOD today. After Mon, Tues & Wed, I was a broken CF’r in need of freedom. (Don’t tell TQ)
290 tl. No breakdown. I was done with math.
OHS (115#) – 10, 11, 12
PU – 15, 11, 14
Ring Dip – 7, 11, 10
DU – 73, 55, 50
Kipping ring dips “clicked” tonight. It was exciting.
OHS 16 @83 then 6-7-10 @93
Pullups: 32-13-16
Ring dips: 5-3-4
Double under: 44-40-50
Total: 203rx
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