Comments on: Thursday – 042612 – Row, Pistols, Hang Cleans… http://www.crossfitstpaul.com/2012/04/thursday-042612-row-pistols-hang-cleans/ Performance Based Fitness Sat, 25 May 2013 20:37:12 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Isaac Eckers http://www.crossfitstpaul.com/2012/04/thursday-042612-row-pistols-hang-cleans/#comment-16369 Isaac Eckers Thu, 26 Apr 2012 23:13:05 +0000 http://www.crossfitstpaul.com/?p=6655#comment-16369 Squatted a bit. Tried a 340 front squat but no dice. Got 315 easy tho (weird how certain weights go and some don’t).

16:24 not rx… 225 hang cleans? I am not man enough for that I guess.

Did it at 185.
Pistols with a band. My right leg can’t do them, but my left has no need for assistance. Odd.

]]> By: Markese http://www.crossfitstpaul.com/2012/04/thursday-042612-row-pistols-hang-cleans/#comment-16368 Markese Thu, 26 Apr 2012 21:17:54 +0000 http://www.crossfitstpaul.com/?p=6655#comment-16368 Back squat 225-315-335-365-385-405
WOD 23:04 not rx
Pistols with green band
The cleans were done in singles, and some of them looked ugly :)

]]> By: Clayton http://www.crossfitstpaul.com/2012/04/thursday-042612-row-pistols-hang-cleans/#comment-16367 Clayton Thu, 26 Apr 2012 14:52:48 +0000 http://www.crossfitstpaul.com/?p=6655#comment-16367 Good workout! Hate Pistol Squats!

]]> By: Steph m http://www.crossfitstpaul.com/2012/04/thursday-042612-row-pistols-hang-cleans/#comment-16366 Steph m Thu, 26 Apr 2012 14:25:52 +0000 http://www.crossfitstpaul.com/?p=6655#comment-16366 Did this wod at a YMCA in Virginia beach!! 19 mins. My lower body is already feelin spicy!!!

]]> By: NICK S http://www.crossfitstpaul.com/2012/04/thursday-042612-row-pistols-hang-cleans/#comment-16365 NICK S Thu, 26 Apr 2012 14:09:17 +0000 http://www.crossfitstpaul.com/?p=6655#comment-16365 BS: 365#
WoD: 18:40 Rx
Being that this is one of the Individual WoD’s for the Regional events during the month of May. I wanted to get through the 2k row in under 8 mins and I got off the Erg at 7:30. The pistols are challenging Rx’d or scaled from the burn on the Erg, but like Mike was telling me, just keep a pace. Also, the pistol portion is a good time to catch your breath a bit from the row. 225# x 30 is HEAVY. Had to break them all up into singles, but I never failed an attempt. Pick a comofortable weight that you can string together 3 reps at a time if possible. Great job today 630am!

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