1. Ian S Apr 17, 2012 / 8am

   6-10-10 6:37 Rx
   9-08-11 5:29 Rx
   4-17-12 4:18 Rx
   Now that’s what I call some nice improvement! So I should be at 3:09 sometime next year?

   Thanks to Andrea for making me believe sub-4 was possible.
   Thanks to Ke$ha Pandora for bringin the beats!

   PS doubles to 165. Everything felt very heavy at 530am.

2. NICK S Apr 17, 2012 / 8am

   PS: 115-135-155-165-175 (ran out of time, but 175 was heavy and slightly ugly)
   WoD: 3:59 Rx
   Kept it under 4, which was first goal, but really wanted to hit 3:45. There is definitely some strategy involved in this WoD, which comes with multiple attempts. I went 20-10-10-10-10-5-5-5, and next time I may experiment with straight set’s of 10 and a 5. Anyway, this WoD should be FAST, and the bar/weight should never feel over bearing.
   Everyone in the 630 class kept it under 9 mins, great job today.

3. Isaac Eckers Apr 17, 2012 / 5pm

   Totally thrashed the grip and forearms. Still sore on the hands from the tires.

   185lbs for the double.
   3:58 on Randy Rx’d

4. Paul B Apr 17, 2012 / 6pm

   Still working out the all the kinks on my snatches. Good WOD.

   5:50… I believe.

5. Markese Apr 17, 2012 / 6pm

   Power Snatch doubles up to 195.
   4:19 RX for the WOD, 19 seconds slower than last time.

6. Mike H Apr 17, 2012 / 8pm

   I just felt completely trashed from squats and yesterday’s WoD.
   215 for the double, a PR and a big step forward as I didn’t splay my legs at all getting underneath for the power snatch.
   4:04 Rx. Did the first thirty some unbroken then my grip fell apart.

7. Isaac Eckers Apr 17, 2012 / 8pm

   Totally with you on the grip part Mike especially knowing how hard those tire flips were. Killer double tho man!

8. Jenn Halvo Apr 18, 2012 / 7pm

   5k run-24:22, power snatch-95, 105, 110, 115, and fail after fail after fail at 120. mental failure… Randy@55#-5:16. My grip is shot, from what I don’t monday’s wod?

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